Ashley Ward

Coaching

Love yourself enough to live a healthy lifestyle.

1

Complete the form

In order for optimal personalisation, please complete my contact form to begin the process!

2

Wait to be contacted

You will receive a personal message via WhatsApp within 24 hours from me.

3

You are all set

We will hop on a phone call to discuss your fitness goals and how I can support you in that process.

What do

you get?

Workout plans made for you

Designed to transform your physique, leaving you feeling healthy, confident

Your own meal plan

Tasty, balanced meals providing you with all of the necessary nutrients

We track your progress together

Weekly check-ins to to provide feedback and help you track your progress

Continuous communication

Together we've got this!

Workout plans made for you

Designed to transform your physique, leaving you feeling healthy, confident

Your own meal plan

Tasty, balanced meals providing you with all of the necessary nutrients

We track your progress together

Weekly check-ins to to provide feedback and help you track your progress

Continuous communication

Together we've got this!

A mockup of the coaching app showcasing the features.

After going through my health & fitness journey,

I'm the person that can help you!

The coach outside, during a sunny day.

I believe that consistency and a discipline approach towards training is key to body transformation. I am a multifaceted coach with 35 years experience in the sports / fitness industry. By transferring this tried and tested knowledge to my clients, I am able to ensure, optimal, sustainable and most importantly long-term habits and results. Online coaching allows me to support you as a trainer whenever and wherever you are in the world, overcoming key barriers to exercise.

Transformation of the coach.

As an individual who understands the benefits of a healthy, active lifestyle, particularly when one has the pressures of work and family, my overarching goal is to encourage people to have a more active and healthy lifestyle. As a former professional and International rugby player, experience as a strength and conditioning coach, a BSc in Sports Science and 25 years teaching experience in the private education system my experience and knowledge is extensive

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